Did you know that your child’s diet is one of the major components of their anxiety and emotions?
More and more studies are showing the connection between food, mental health and emotional wellbeing. Our diets can help us to live in wellbeing or distress, based on how our bodies respond to certain foods. Learn some foundational principles of nutrition so that you can support your child’s inner world.
Chelsea Bulack (Mental Health Counseling Intern and Life Coach), as I cover the basics of anxiety and emotional issues and how to use food to help improve these common childhood difficulties. I have worked with children for over 20 years as a nanny, teacher and educator and have seen firsthand how much a child’s diet affects their mental health and behavior. Now as someone who has worked with anxious children and teens in a mental health setting for over a year, I have researched and implemented diet changes as an essential part in my clients’ success stories.