As I sit down past midnight to write with the hopes that I may calm my racing thoughts, I can’t help but ruminate about the impact of this COVID-19. We often heard the word “viral” when referring to a video or post that reached extensive amounts of people, but did we really understand what that …
A man in his low 40’s showed up to my office with strong masculine presence and an air of firm confidence. Eric seemed anxious and agitated when he started talking about his wife, from whom he had recently separated, per her request. “She says that I don’t respect or appreciate her, and that I am …
As a child, I never knew pain… Or at least I didn’t know how to identify it. Over 40 years ago, I met a courageous, strong, and hard-working woman. She was unfazed by the many tribulations she experienced—including that her oldest daughter almost died at nine months and a miracle saved her life, but not …
I was so hurt by what he said and how he treated me. I knew I had to talk to him about it, but I felt intimidated and scared of his reaction. I feared he wouldn’t understand me or—even worse—that he would think I was “being dramatic” or “trying to pick a fight”. I thought …
Validation – The Key to Successful Communication and Fulfilling Relationships Read More »
To Snooze or get up… What to do? We start our days with a decision and, according to research, we make an average of 34,999 more choices throughout our day. Decisions like snoozing or waking up are simple (notice I didn’t say easy) and straightforward. But what happens when you have countless options to choose …
DO THIS when you don’t know what important decision to make Read More »
Better with Betsy is a team of heart-centered, service-oriented, and faith-full individuals devoted to elevating humanity by combining Psychology with spirituality in their services.